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I am a night owls also a early bird, because I went to bed late about 3:00 ,  got up early about 7.00.

For example today I went to bed at 3.00 and woke up at 6.30,after lunch I went to bed at 13.00 and woke up at 4.00 and ate a ice cream,I went to bed again and woke up at 6.00.Althought I slept totle 8 hours.this life style wse not health. Now I use to this life and hard to change.Day or night that are nothing different for me.

 我現在是夜貓子也是早起的鳥兒,因為我通常3點才睡,起床大約7點,例如今天我3.點睡,起床六點半,吃完午餐後大概1點又跑去睡,睡到四點起來吃跟冰棒又跑去睡,起來已經下午六點,雖然我睡眠總時數有8小時,但這樣的生活作息不是很健康,現在我已經習慣這樣的生活,已經很難改,白天黑夜已經對我沒啥差別了

 

 

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